Coach Liz Blu

Benefits of Procrastination

CoachLizBlu — Fri, 30 Mar 2012 13:34:17 +0000

I heard that Steve Jobs would get to point in a problem when he would just stop, go for a walk, and then the answer would come.
I find that when I can’t find something(old people do this a lot!) I go do something else, and when I come back, there’s the answer, or I find a way to do what seemed to hard.
How many of you wash the floor, clean the house when your taxes are do? What kind of procrastination works for you? I love to just sit with a question. Learn to live with the gap. The answer does come when I just sit and let not knowing be ok.

Spring Renewal: Plant Seeds for Vibrance

Liz Blumenthal — Mon, 26 Mar 2012 16:03:11 +0000

Coach Liz Blu and Dustin Diedrich, Lead Personal Trainer at Get in Shape for Women, held a workshop, Spring Renewal: Plant Seeds for Vibrance.

Participants in the workshop drew beautiful pictures rich soil, seeds, stems, and flowers as models for success.

They dug out twigs and weeds of negativity, past failures, and fears that the worst could happen: floods, bugs, poor economy, and reasons for failure. Obstacles were supplanted with dreams and inspirations. (It's a wonder that Moses made it past the plagues and frogs of Egypt!)

People drew results, support from others, commitment to start, plans, health, and energy. Seeds sprouted into stems and leaves of action, interviews, and research, etc. How about you?

What beautiful flowers will you create in your life. Begin with one step? What can you start? What can you delegate? Who will you call? How can you begin to reach for things you really love?

After trauma, so now what?

Liz Blumenthal — Mon, 18 Jul 2011 19:45:06 +0000

So who are you beyond your traumas and your pain? What kind of life would you like to create? Who are you, what do you love and what do you want?

Benefits of Coachling

Liz Blumenthal — Sat, 12 Feb 2011 00:15:29 +0000

Found this and thought I’d share!!! This was a post in one of my linkedin groups. I requested the summary document. (I didn’t edit her post)

I have a summary on the benefits of coaching in organizations that sites several different sources. Coaching in organization is building a learning organization. It would be interesting to find measurement about the improved health and well being stats, and this impact on health care costs. Here are a few stats and I’m happy to send you the summary document.

For Individuals:1
• 62.4% Smarter goal setting
• 60.5% Improved work / life balance
• 57.1% Lower stress levels
• 52.4% More self-confidence
• 43.3% Improved quality of life
• 33.3% Improved health & fitness

Executives reported improved: 2
• Working relationships with direct reports (reported by 77% of executives)
• Teamwork (67%)
• Working relationships with peers (63%)
• Working relationships with supervisors (71%)
• Job satisfaction (61%)
• Working relationships with clients (37%)
For the Organization:
• A return of $6 for every dollar spent on coaching! 3
• Increases productivity by 86%, as opposed to a 22% increase with training alone 4
• Increase profit margin by an average of 46% * 5
• Productivity increased (reported by 53% of executives)
• Organizational strength (48% of executives), Retaining executives (32%), Cost reductions (23%) 2
Sources: 1: International Coach Federation survey; 2: Metrix Global study; 3: Manchester, Inc. study; 4: American Society of Training & Development; 5: Niche Power Group

Compass Coaching

Liz Blumenthal — Mon, 24 Jan 2011 21:23:26 +0000

This is a way of getting affordable coaching or becoming a rep, click here.

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Coach Liz Blu Blog

Liz Blumenthal — Mon, 24 Jan 2011 05:33:02 +0000

To see who Liz is, go to this link.

Blog about Coaching: Coach Liz Blu explores what coaching is about and who can benefit from it and how it works.

Blog about anything else: To blab about anything that concerns you about the world today such as women's rights,politics, etc., click here to coachlizblu.blogspot.com. Please keep in mind that I can edit out anything I find offensive to me. I am in charge of this blog! Enjoy! Put what makes you very happy on this blog..